NUTRITION & FITNESS

Nutrition and fitness have a lot to do with the health of the
largest organ of the human body – the skin.

Let’s go over the essentials of keeping your skin in the best
condition possible.

 

Hydration

 

I think we all know by now that drinking enough water is vital to keep all bodily functions in a healthy state. And since your skin is 64 percent water, Dermatologists and Plastic Surgeons agree that drinking water makes a big difference in skin health.

 

When skin is hydrated, plump, and elastic, it’s less likely to crack and let in external particles that can cause irritations and blemishes.

 

When skin is hydrated, it looks plumper, and the signs of aging are minimized.

 

Hydrating your skin from the inside out isn’t an excuse to skip topical moisturizers. After all, the water you drink may not affect your outermost layers of skin.

 

Moisturizing your skin both internally and externally is a critical combination for healthy, beautiful skin.

 

Diet

 

Eating plenty of veggies and some fruit is good for your whole body, including your skin.

 

Antioxidants such as beta-carotene and vitamins C, E, and A can curb the damage caused by unstable molecules known as free radicals. These molecules can harm skin cells and cause signs of aging. One of the best ways to get more antioxidants is to eat a variety of vegetables but a smaller amount of fruit.

 

Another good idea is to stock your grocery cart with foods that are high in omega-3 fatty acids, including wild salmon, sardines, organic pasture-raised eggs and walnuts. Omega-3 fatty acids help keep the top outer layer of the skin strong and intact.

 

So make sure you get a steady input of veggies and high-quality protein to help keep your skin youthful and in great condition.

For more on DIET see LONGEVITY & DIET

 

Fitness

 

Exercise can go a long way toward cleaning up and toning your complexion. Many bloggers have written about the beauty benefits of exercise.

 

Try to focus on increasing lean muscle mass because as we age, our skin naturally loses some of its plumping, youthful layer of fat. Doing cardio is excellent, but don’t neglect resistance training, whether you’re using your own bodyweight, machines or free weights to challenge your muscles.

 

If you are new to exercise you might want to check with your doctor first or at least find a trainer who can get you started in a safe, gradual manner. Any reputable gym offers their new members guidance on how to get started, what exercises will help you achieve your goals as well as input and helpful tips on your diet.

 

Bottom Line

 

Pay Attention to Your Skin’s Overall Health. As important as it is to eat a healthy diet and exercise regularly, your skin also needs you to not smoke, get enough sleep and to drink enough water.